About Me
Hi I am Jennifer Bledsoe
my passion is helping women reclaim their confidence, power and voice after unsafe or narcissistic relationships.
Have you ever felt like…
• you are in a never-ending cycle of bad decisions & self-doubt?
• you are too trusting or too giving and people take advantage?
• you can’t speak up for yourself or say ‘NO’? (which leaves you feeling sad, broke or exhausted)
That was me until I realized it IS possible to have happy, healthy, thriving relationships BUT it depends on doing things differently.
I know what it’s like to be stuck in patterns that create self-doubt, low self-confidence and low self-worth. In the past, I felt compelled to sacrifice my boundaries and sense of self to please others and adapt to unhealthy or unsafe relationships, family dynamics or cultural expectations.
I turned to physical fitness, healthy eating, nature and writing to develop a wholistic self-care practice that reconnected me to my body, authentic voice and self-confidence.
If you feel ready to do this work, I draw upon a compassion focused, trauma informed approach that combines performance psychology. Our work together will focus on 4 foundational skills to create a happy, healthy and thriving relationship with YOURSELF so that you can have it with others.
Each woman has her own answers & inner wisdom. I would love to help you reconnect to yours!