Individual Work

Our work together will focus on FOUR key areas to strengthen the foundational skills needed to reclaim your confidence, personal-power, and sense of self after unhealthy or pathological relationships. Those areas are:

• Self-awareness – identifying and understanding patterns of behavior & survival adaptations that helped you get through traumatic or dangerous situations but leave you feeling stuck in ‘survival mode.’

• Self-curiosity – shifting from harsh self-blame & criticism to curiosity and creative problem solving so that your own answers and inner wisdom can emerge.

• Self-kindness – learning how to look upon yourself with ‘kind eyes’ so that you can begin to develop a stronger inner sense of safeness which allows the body to move out of chronic survival mode.

• Self-care – clarifying and developing a self-care practice that aligns with your values & goals so that you can become MORE of who you want to be.